There are few things in life more important than our personal health and fitness. These days, there are a multitude of different ways to get in shape, each suited to our individual tastes and preferences and each with its own type of women’s gym attire to match. Whether you prefer to work out through fun yoga and boxing classes or more traditional solo exercise routines like running and swimming, there’s fitness fashion to suit your favorite routine.
No matter which workout routine you pick, however, it’s important to have the appropriate women’s gym attire for your activity of choice. For instance, if you’re running, you’ll need a pair of supportive shoes. If you’re getting down and dirty in the ring, you’ll need boxing gloves. And no zen trip to the yoga studio is complete without a good quality mat to sink your poses into. Whatever your workout preference, District is here to provide women’s gym attire and fitness fashion ideas for all your favorite athletic activities.
Take it to the Mat with Great Boxing Gear
Boxing is an amazing workout because of its incredibly high intensity, but that level of intensity means it is especially important to dress appropriately and find the right shirt to meet your level of activity. When you engage in such a taxing activity, you’re bound to find yourself dripping with sweat, which you might be surprised to learn is much more than a minor annoyance. In addition to weighing you down, sweat soaked clothes can pose a variety of minor health risks, from skin irritation to breakouts. What’s the solution? Women’s gym attire with moisture wicking material.
When you’re choosing gear for your boxing adventures—or for any other intense, sweat-prone exercise routine—avoid women’s gym attire made from 100% cotton materials. Pure cotton is a great wardrobe choice in many scenarios, but it holds onto sweat in the gym, causing all kinds of problem. Instead, look for gym clothes made from synthetics or blends, which dry much more quickly than natural fibers and are often designed specifically to pull moisture away from your skin. District’s 50/50 cotton/poly blend t-shirts are a great choice for the gym. In addition to their great fit, these tees dry much more quickly than their traditional cotton cousins and don’t get heavy as you sweat.
Hit the Road in Your Favorite Running Gear
It’s easy to see why running is a go-to exercise activity for so many people. You can do it anytime, anywhere, and it’s easy to enjoy the sites of the city or natural world around you without the boredom that might set in on a treadmill. Still, working out outdoors comes with its own set of requirements where women’s gym attire is concerned. If you’re going to be committed to running as the base of your workout routine, you have to be ready to roll in many kinds of weather conditions.
In warmer weather, a loose fitting t-shirt is ideal for running. A relaxed fit tee provides all the flexibility of movement you need when hitting the pavement, without any risk of underarm chafing or other irritation.
In cooler weather, you’ll often need to layer. However, you want to make sure that you don’t over-do it, since you’ll still be working up a sweat even in colder conditions. Lightweight blend pullovers, like District’s raglan hoodie or long-sleeve v-neck, are some of the best cool weather running gear because they add warmth without creating too much bulk, keeping you comfortable without letting you overheat.
In fact, a pullover like this can be an essential fitness accessory even for those of us who prefer indoor workouts. While we’re often used to trying to stay cool at the gym, long sleeves keep your muscles and joints warmed up throughout your workout, which actually reduces the risk of injury. In warmer weather, a loose fitting t-shirt is ideal for running.
Focus on Footwear
While all of your women’s gym attire choices can lead to a more productive workout, there’s no aspect of your running gear that’s more important than your shoes. Many avid runners make the mistake of failing to replace their running shoes as often as they should, which can pose long-term problems. Old running shoes create a variety of issues, most often because deteriorating arch support and bad soles can lead to pain and swelling. Here’s a few must-follow tips for proper care of your feet.
Replace Shoes Every 500 Miles: Running shoes wear out a lot faster than we want to admit. Most pairs are designed to last about 500 miles. While your exact running habits determine how often you should replace your kicks, a good rule of thumb is to replace them once a year if you run about twice a week, but every three months if you run almost every day. Whatever your activity level, make sure that you’re paying attention to the wear and tear on your shoes—the long term foot and knee pain just isn’t worth the money you save by putting off buying a replacement.
Get the Right Shoe Style for Your Activity: While they may appear relatively similar, a lot of complex engineering goes into the creation of different types of athletic shoes, so choose the right pair for your workout of choice. Running shoes, cross-trainers, and boxing shoes support the feet differently in subtle but significant ways.
Try Professional Foot Analysis: If you run frequently, it can be quite taxing on your feet. Having someone analyze the particular features of your feet can be extremely useful for your long term health, since individual differences in feet aren’t totally suited to the relatively one-size fits all design of most footwear. With proper foot analysis, you can find the ideal support for you with solutions like specialty insoles.
Anyone for Tennis?
Depending on your athletic style, tennis is another activity that can really ramp up your fitness routine. For many people, tennis is an appealing sport because it is both extremely high intensity—featuring lots of running, jumping, and lunging—and inherently social, since you can’t really do it on your own. While most women’s gym attire uses pants or shorts, tennis gear typically features dresses and shorts for added mobility and style. With so much style to choose from, tennis is a favorite sport of fashionistas everywhere.
Finding the Right Sports Bra
When engaging in a workout as fast-paced and high-activity as tennis, a quality sports bra is key to getting the most out of your sessions. No matter what type of physical activity you’re engaged in, good chest support is essential to making the most of your physical health. Your choice of sports bra is the foundational element of any women’s gym attire. In addition to helping your mobility by taming excess motion, sports bras protect your chest from injury and excessive stretching you may be subject to during periods of intense physical activity.
High Impact vs. Low Impact: Different sports bras are designed for different types of activities. If your favorite workouts are low impact, like walking or yoga, your needs will be covered by a less intense bra, but if you’re regularly running, boxing, or engaging in other workouts that put a lot of strain on the body, you’ll need a higher impact bra.
Choosing the Right Material: As with the rest of your women’s gym attire, you’ll want to find moisture wicking materials that will reduce trapped sweat, chafing, and irritation of the skin. Flat and covered seams serve the same function, so the best sports bras will feature both.
Replace Your Bras Often: The strain of your favorite workout can break down the support in your favorite bras whether you’re aware of it or not. When your bras are worn out, it’s important to regularly replace your sports bras. Some of the key signs that your bras may be on their last leg include distorted cups, loose elastic, and protruding wires but if you need a handy rule of thumb, most sports bras are designed to last through 6-9 months of regular activity.
What to Wear for Strength Training
Though lower impact than many other activities, strength training, including activities like weightlifting and pilates, is a key part of any exercise regimen. The most important thing to consider with women’s gym attire for strength training is the way it affects your range of motion.
You often won’t be moving at an incredibly fast pace when doing strength training, and what is more important is getting the most out of each movement. Proper fit is essential to making this work correctly, as it takes gym clothes that are neither too loose nor too tight.
If your gym clothes are too loose, they can catch on the weights and machines, which creates a risk of injury. Additionally, since position and posture are key to both the safety and the effectiveness of strength training workouts, baggy clothes can hamper your ability to observe the nuances of your body’s positioning, making your workouts riskier and less effective. Wearing excessively loose fitting women’s gym attire also makes it more likely that you’ll accidentally reveal more than you meant to when attempting certain tricky moves.
That said, workout clothes that are too tight are also a big no-no for strength training activities. Clothes that are too tight reduce your range of motion, which reduces the effectiveness of your weight lifting moves. While form-fitting spandex can be some of the best material to wear to the gym, you might also run the risk of cutting off your circulation if it fits too tightly. For best results, look for clothes that strike a happy medium in terms of fit, like District’s Core Fleece Shorts.
How to Care for Your Favorite Gym Clothes
Once you’ve found the perfect clothes to wear to the gym, you want to keep them looking, feeling, and smelling fresh for as long as possible. Our gym clothes endure a lot as they accompany us on our fitness journeys, so they require a certain amount of special care. Below are some key tips for caring for your gym clothes.
Wash Inside Out: You should always wash your gym clothes inside-out, for two reasons. First, this keeps colors safe. The second reason is obvious if you think about it: much more gross stuff ends up on the inside of your gym clothes than the outside.
Minimize Cleaning Products: Detergent and fabric softener can actually wreak havoc on synthetic and blended fabrics. When washing gym clothes use slightly less detergent than you would for a typical load of similar size, and avoid fabric softener entirely, as it can actually trap unpleasant smells in the fabric. White vinegar can be used as an alternative, if you desire.
Get Fit With District
At District, we’re all about functional fashion that supports a healthy lifestyle. If you’re looking for essentials that will serve as excellent women’s gym attire, our selection of basics made from quick-drying blends has all the answers you need. Just pair your favorite District essentials with quality athletic shoes and a great sports bra, and you’ll be ready to hit the gym no matter what your favorite approach to fitness is. Shop our online store today to find everything you need to get dressed for fitness success.